"Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects," says Dr. One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. Many major diseases that plague us-including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's-have been linked to chronic inflammation. That's when inflammation can become your enemy. However, sometimes inflammation persists, day in and day out, even when you are not threatened by a foreign invader. ![]() Intermittent bouts of inflammation directed at truly threatening invaders protect your health. This often triggers a process called inflammation. What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign-such as an invading microbe, plant pollen, or chemical. ![]() ![]() By following an anti-inflammatory diet you can fight off inflammation for good. Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator.
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